![]() But that doesn't mean that you can't have any carbs. That means that you'll be more sensitive to carbs than you've ever been. Your estrogen level is probably at the lowest point ever. Menopause is over, and you're in post-menopause. Day 3.Type 7 : Ovarian Shutdown Metabolism In this phase, estrogen and progesterone pretty much bottom out. Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note. In the afternoon, have sauteed vegetables along with paneer and some green chutney. Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt. A common theme in all of them is whole, unprocessed foods.Weight Loss Diet Plan Chart – Day 3. ![]() People with Hashimoto's often end up experimenting with different diets until they find one that makes them feel best. No ketchup, brown sauce, Thai or Chinese- type sweet and sour sauces.The best diet for Hashimoto's is one that is high in whole, unprocessed foods, including high-fiber fruits, vegetables and whole grains healthy fats and lean proteins. Drink tea, coffee (no sugar or sweeteners) milk, plain water. No desserts, no fruit and no sugar in drinks. Days 1-3: Follow the 7 golden rules of the sugar-free diet plan.
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